Calculate Your Daily Calorie Needs with the TDEE Calculator
What is TDEE?
Total Daily Energy Expenditure (TDEE) is a measure of how many calories your body burns on a daily basis. It takes into account your age, gender, weight, height, and activity level.
Using the TDEE Calculator
The TDEE calculator is a tool that can be used to estimate your TDEE. Simply enter the required information into the calculator, and it will provide you with a personalized estimate of how many calories you burn per day.
This information can be useful for weight loss, weight gain, or simply maintaining a healthy weight. By knowing your TDEE, you can set realistic calorie goals and make informed decisions about your diet and exercise routine.
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