Keto Crepes
Keto Crepes: A Low-Carb Treat That Will Satisfy Your Cravings
Introduction
Crepes are a classic French dish that is enjoyed by people of all ages. But if you're following a ketogenic diet, you may think you have to give up on this delicious treat. Not so! Keto crepes are a low-carb alternative that will satisfy your cravings without kicking you out of ketosis.
What Are Keto Crepes?
Keto crepes are made with a batter that is made from almond flour, coconut flour, and eggs. This batter is then cooked in a skillet until it is golden brown. The result is a thin, crepe-like pancake that is low in carbs and high in fat.
Benefits of Keto Crepes
There are several benefits to eating keto crepes, including:
- They are low in carbs and high in fat, which makes them a good option for people who are following a ketogenic diet.
- They are a good source of protein and fiber.
- They are easy to make and can be filled with a variety of different ingredients.
How to Make Keto Crepes
To make keto crepes, you will need the following ingredients:
- 1 cup almond flour
- 1/2 cup coconut flour
- 3 eggs
- 1/2 cup unsweetened almond milk
- 1/4 teaspoon salt
Instructions:
- In a large bowl, whisk together the almond flour, coconut flour, eggs, almond milk, and salt.
- Heat a lightly oiled skillet over medium heat.
- Pour 1/4 cup of the batter into the skillet and tilt the skillet to spread the batter evenly.
- Cook for 1-2 minutes per side, or until the crepe is golden brown.
- Fill the crepe with your favorite fillings and enjoy!
Conclusion
Keto crepes are a delicious and satisfying low-carb treat that can be enjoyed by people of all ages. They are easy to make and can be filled with a variety of different ingredients. So next time you're craving a crepe, give this keto version a try!
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